As a young adult counselor, I bring a unique perspective that closely empathizes with the challenges faced by adolescents and emerging adults. My journey to becoming a counselor was driven by my passion for advocating for those who feel voiceless in their mental health struggles, whether due to cultural stigmas, societal expectations, or simply feeling invisible. I have dedicated my career to helping young clients, especially adolescent boys and minority youths, recognize that their challenges matter and embrace the power of vulnerability. My work as a counselor is warm, authentic, and person-centered. I believe in the human capacity for growth and achieving the best version of oneself with the necessary support. My goal with every client is to establish and foster the nurturing conditions that suit their needs. I strive to create collaborative and authentic relationships with my clients, providing a therapeutic space that makes them feel confident and ready to embark on self-discovery. Given my diverse background as a first-generation immigrant and an international student who has studied in China, Canada, and the United States, I understand the intricacies of how culture, family, and various identities can impact a client’s path toward treatment. Taking the first step to seek therapy is monumental, and I am incredibly proud of you for doing so. I hope to continue instilling hope and optimism in you, helping you voice your story. Every client is unique in their experiences, and I will tailor my services to understand “you” and help you achieve the best version of yourself.

As a young adult counselor, I bring a unique perspective that closely empathizes with the challen... Read More

Hi, I’m Alyssa (she/her), a Registered Clinical Counsellor (#20364), and I’m really glad you’re here.

If you’re feeling overwhelmed, stuck, or simply looking for a space to reflect and grow, you’re not alone. There’s a space for you to be supported, exactly as you are. I’m here to help you work through life’s challenges while gaining a deeper understanding of yourself and how you relate to the world around you.

In our work together, we’ll explore the root causes of the patterns or pain you may be carrying, while also focusing on practical, meaningful strategies you can use in your daily life. Whether you’re dealing with anxiety, low mood, grief, trauma, stress, relationship struggles, identity exploration, or self-esteem issues—I’ll meet you with compassion, curiosity, and care.

My approach is grounded in evidence, practice, and client-centred care. I draw from a variety of therapeutic modalities including Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based Somatic Therapy (MBST), Internal Family Systems (IFS), and Attachment-Based Therapy (ABT). My goal is to support both deep healing and real-life change.

Therapy is a space where your story matters. It’s a space to feel safe, seen, and supported—while discovering new ways to cope, grow, and move forward. I’d be honoured to walk alongside you on this journey.

If you’re curious about starting therapy or wondering what the process might look like, I invite you to reach out or book a consultation. I’d love to connect and see how I can support you.

Hi, I’m Alyssa (she/her), a Registered Clinical Counsellor (#20364), and I’m really glad you’re h... Read More

As a registered clinical counsellor with a master’s degree in counselling psychology, my journey is driven by my passion for helping others foster meaningful connections, empowering them to discover and achieve their fullest potential, and guiding them toward lives of balance and satisfaction. I find profound purpose in assisting individuals on their path to emotional well-being and fulfillment, navigating through their challenges to uncover strengths and foster growth.

To me, the counselling field is the most rewarding and humbling profession. The opportunity to connect deeply with my clients and assist them in reaching their fullest potential is a profound privilege. Listening to their stories, understanding their unique experiences, and fostering an environment of trust and acceptance are central to my approach. This trust forms the foundation of our work together.

Specializing in Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), and tailored therapeutic approaches, I am dedicated to providing effective, personalized support. Beyond treatment, I am committed to empowering clients with the knowledge and tools to enhance their mental health and achieve their personal goals.

“I believe the fuller our emotional bucket is with positive experiences, the better we can navigate life’s challenges.”

As your counsellor, my greatest joy is supporting your growth and resilience as you embrace a life filled with positivity and fulfillment.

As a registered clinical counsellor with a master’s degree in counselling psychology, my journey ... Read More

Seyda Bilikci holds a Bachelor’s in Psychology from George Mason University, USA and a Master’s in Counselling from City University in Vancouver, BC.

Seyda is deeply passionate about helping individuals of all ages and backgrounds navigate life’s challenges, including relationship problems, trauma, anxiety, depression, emotion regulation, loneliness, and feelings of being overwhelmed. She employs a person-centred and collaborative approach to therapy. Seyda is dedicated to supporting her clients on their path to well-being, assisting them in processing trauma, fostering growth, healing, and achieving their goals, all while uncovering their inner strengths and resilience.

Seyda firmly believes in the transformative power of a positive therapeutic relationship. She is committed to creating a non-judgmental, empathetic, and culturally sensitive space where clients feel comfortable and safe to share their thoughts and experiences. Recognizing that “one size does not fit all,” she customizes her therapeutic techniques to address the unique needs of each client, empowering them to build a balanced life.

Seyda uses evidence-based techniques to help clients gain insight, process emotions, and develop strategies for managing challenges. She holds certifications in Emotion-Focused Individual Therapy (EFIT) Levels 1 and 2 (ICEEFT), Gottman Method Couples Therapy Levels 1 and 2, Emotionally Focused Couples Therapy (EFCT) externship (ICEEFT), and Cognitive Behavioural Therapy (CBT) for Depression (Beck Institute). She is also interested in Somatic Experiencing (SE), Internal Family System (IFS), and Dialectical Behavioural Therapy (DBT).

Pursuing therapy takes strength and courage, and Seyda ishonouredd to support you on this important journey. If you are interested in working with her, please reach out to schedule a session. She hopes to help you in the best way she can as your therapist.

Seyda Bilikci holds a Bachelor’s in Psychology from George Mason University, USA and a Master’s i... Read More

As a Registered Clinical Counsellor, my journey is driven by a deep commitment to supporting individuals as they navigate the complexities of life with resilience and hope. I believe that everyone has the potential to grow and thrive, and my role is to support them in unlocking that potential in a way that feels authentic and empowering.

In my practice, I have extensive experience working with clients of all ages, addressing a wide range of challenges including anxiety, depression, trauma, and addiction. I am particularly passionate about supporting individuals through life transitions and other difficulties, such as, but not limited to perinatal concerns, PTSD, and self-esteem issues. I am also well-equipped with comprehensive evaluation skills for cognitive, emotional, and behavioural aspects of individuals.

My approach is rooted in creating a safe and nurturing environment where clients can explore their emotions, build resilience, and achieve their goals. Drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based techniques, and play therapy, I tailor each session to meet the specific needs of my clients. My focus is not just on managing symptoms but on helping clients understand the underlying issues, foster self-awareness, and take meaningful steps toward a fulfilling life.

“Your journey to self-discovery and growth starts here, and I’m committed to walking this path with you.”

I look forward to being a part of your journey, helping you or your loved ones build a brighter, more resilient future.

As a Registered Clinical Counsellor, my journey is driven by a deep commitment to supporting indi... Read More

Fernanda Gamboa, MA I have been on my counselling and clinical training journey for a few years now, working with clients in different countries and cultural contexts. I have worked in Brazil, Chile, Germany, and Canada, and these experiences have shaped the way I understand people and their life experiences. Every client deserves care that gives them the courage to face the challenges of life. My approach is grounded in empathy and flexibility. I mainly integrate cognitive-behavioural therapy (CBT) and person-centred principles, tailoring the work to each client’s needs. I also might use psychodynamic, Acceptance and Commitment Therapy, and Narrative Therapy, depending on the client’s personality and goals.

I have experience working with clients struggling with depression, anxiety, ASD, ADHD, trauma, acculturation/immigration stress, and parenting challenges. I offer therapy for children, young adults, and adults.

In terms of research and clinical interest, I am especially interested in perinatal well-being and in understanding the particular challenges of entering parenthood. If this is something you are struggling with, I would be glad to help.

Additionally, I am fluent in English, Spanish, Portuguese, and German, and I can offer therapy in any of those languages. If you feel this approach might be a good fit, you are welcome to book a session with me.

I am currently pursuing my Registered Clinical Counsellor (RCC) designation.

Fernanda Gamboa, MA I have been on my counselling and clinical training journey for a few years n... Read More

“If your compassion does not include yourself, it is not complete.” – Jack Kornfield

My Master’s Degree in Clinical Psychology and my B.A. in Intercultural Communication are the foundation of my practice: I know there is more to you than meets the eye and I welcome all parts of you into our work together. I believe safety is the key to curiosity, and curiosity is the key to everything else.

You want to connect deeper to your core self, and navigate life’s big and small challenges with more ease…but there’s something getting in the way. Maybe you wish you had stronger boundaries, more emotional balance, greater daily joy; perhaps you’d like to be less dependent on a current coping mechanism, but you aren’t sure how to go about it; or maybe you’ve noticed certain patterns in your relationships and you’d like to get to the root of the problem.

There are no gold stars for doing it all alone; if you’re feeling stuck anywhere in life, we’ll figure out together what is holding you back and grow from there.

Drawing from person-centered therapies alongside a variety of trauma-informed, evidence-based modalities, we will explore the tools that will allow you to get to where you’re growing. I work with individuals who are experiencing feelings of anxiety, depression, loneliness, low self-esteem as well as people who feel dissatisfied with their career or family life, struggle with substance use, self-esteem, food-related concerns or anger. These are just examples - I’m not interested in putting you in a box.

I realize you’re balancing work, family, friends - we can meet virtually so you don’t spend your valuable time commuting, or we can meet in person in the cozy Yaletown office: let’s do what makes sense for you.

You’ve done the hardest part already - researching potential counsellors! Go ahead and reach out to schedule a consultation to see which Therapy Matters counsellor is right for you.

“If your compassion does not include yourself, it is not complete.” – Jack Kornfield My Master’s... Read More

With professional experience of over 28 years working as a Clinical Psychologist, I have assisted people challenged with mental health issues for over 28 years. I offer therapy to people suffering from Trauma, Depression, Anxiety, Substance Use, Adjustment and Personality (esp. Borderline) disorders along with Emotional and Life-style challenges. My connections with many community programs support my multidisciplinary treatment model approach and benefits the client holistically. I address the unique needs of my clients by integrating my training in Rational Emotive Behavior Therapy, Cognitive Behavior Therapy, Dialectical Behavior Therapy, Behavior Therapy, Gestalt Therapy and Cognitive Processing Therapy. My therapeutic approach is based on the values of respect, dignity and empathy. Philosophically, I follow a humanistic and existential approach to support my clients. With a multilingual capacity for English, Urdu, Hindi and Punjabi and my own diversity, I provide therapy to people with different cultural backgrounds from different parts of the world effectively.

With professional experience of over 28 years working as a Clinical Psychologist, I have assisted... Read More

I’m an art therapist and Registered Therapeutic Counsellor (RTC) who works with children, youth, and adults in a warm, supportive, and collaborative therapeutic space.

I graduated from the Vancouver Art Therapy Institute and have a Bachelor of Arts (Honours) in Guidance & Psychological Counselling.

Art therapy offers a gentle, creative way to explore your inner world and support your emotional wellbeing. Through activities like drawing, painting, or working with images, you can express thoughts and feelings that may be difficult to put into words. This process can help build self-awareness, emotional regulation, and a deeper understanding of yourself.

In my practice, I combine art therapy with talk therapy, giving you both creative and conversational ways to explore your experiences, challenges, and strengths. You don’t need to be “artistic” to participate in art therapy, and making art is always optional - it’s simply one of many tools we can use to help you reflect, express yourself, and make sense of what you’re feeling.

I work with clients experiencing anxiety, depression, trauma, grief, stress, and major life transitions.

My approach is trauma-informed, relational, and mindfulness-based, and I aim to create a safe, supportive environment where you can move at your own pace.

I offer in-person and online sessions in English and Turkish.

I’m an art therapist and Registered Therapeutic Counsellor (RTC) who works with children, youth, ... Read More

As a dedicated psychotherapist and registered clinical counsellor, I am deeply passionate about supporting neurodivergent individuals and those navigating emotional and cognitive challenges that affect their daily lives. With over nine years of experience in child and adolescent mental health in India, I have helped young people overcome trauma, learning difficulties, and barriers to their personal and academic growth.

In Canada, my practice extends to children, teens, and adults with ADHD, Autism Spectrum Disorder (ASD), learning disabilities, mood dysregulation, and gifted or twice-exceptional profiles. I understand that gifted and neurodivergent minds function differently—and often beautifully. My goal is to help clients harness their unique strengths while developing strategies to manage sensory sensitivities, executive functioning challenges, emotional intensity, and self-esteem concerns.

I also work extensively with ICBC clients recovering from concussions, offering trauma-informed psychotherapy that addresses both the emotional and cognitive aspects of post-injury recovery. Many clients experience frustration, anxiety, or loss of identity as they heal. Through structured support, I guide them through a gradual return-to-work process that focuses on pacing, symptom regulation, and building resilience.

My approach is warm, collaborative, and evidence-based, integrating modalities such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic awareness. I strive to create a safe and nurturing environment where clients feel seen, understood, and empowered to grow.

Whether your child is struggling in school, your teen is overwhelmed by emotional changes, or you are an adult rebuilding your confidence after a concussion, I am here to help you and your family find balance, strength, and renewed purpose. Together, we can work toward unlocking your full potential for a healthier and more fulfilling life.

As a dedicated psychotherapist and registered clinical counsellor, I am deeply passionate about s... Read More

I hold a Master’s degree in Education and am a Registered Clinical Counsellor (RCC), an Approved Certified Supervisor (ACS), and a Canadian Certified Counsellor (CCC). I have over ten years of experience in counselling and clinical supervision.

Throughout my career, I have worked across a range of settings, including addiction and treatment facilities, private practice, adolescent psychiatry, spiritual-based counselling, and low-cost counselling services. I have supervised students and played a key role in developing and expanding low-cost counselling programs that reach communities across Canada.

I have also taught at universities across Canada, facilitating online learning, developing course content, and supervising both counselling students and practicing professionals.

My clinical training includes evidence-based approaches such as Cognitive Behavioural Therapy (CBT), trauma-informed therapy, couples therapy (including Gottman Level 2), solution-focused therapy, and mindfulness-based practices. I am deeply committed to supporting individuals and couples in their mental wellness journeys, as well as to expanding access to quality counselling services nationwide.

I hold a Master’s degree in Education and am a Registered Clinical Counsellor (RCC), an Approved ... Read More

I am an experienced therapist with a rich background in therapeutic practice, advanced clinical training, and research. With a Doctorate in Counselling Psychology, I am guided by a client-centred, integrative, and evidence-based approach. Drawing on a range of therapeutic modalities, I tailor my work to each person’s unique needs—helping clients explore, understand, and navigate life’s challenges with clarity and confidence.

I work with adults, youth, and couples facing a wide variety of concerns, including anxiety, depression, relationship challenges, trauma, grief, and major life transitions. My practice is grounded in a holistic, trauma-informed, and attachment-based perspective, integrating evidence-based approaches to help clients recognize and shift patterns that may be holding them back. I am also recognized as an Approved Clinical Supervisor—a designation that reflects advanced training and experience mentoring other therapists and underscores the professional standards that guide my own client work.

Clients often describe my style as warm and collaborative. In our first session we will explore your goals together and create a plan at a pace that feels comfortable. My aim is to facilitate meaningful, lasting change by creating a safe and respectful space where you can reflect, grow, and develop the tools you need to move forward with greater self-awareness and resilience.

Attuned to the broader social, cultural, and relational contexts shaping my clients’ lives, I bring a deep appreciation for diversity and intersectionality. A lifetime of immersive travel and cross-cultural learning continues to inform my sensitivity to each client’s worldview and lived experience.

I offer both in-person sessions in Vancouver and secure video sessions across British Columbia. If you’re curious about how therapy might support you, I welcome you to book a free 15-minute consultation. Together we can clarify your goals and explore how therapy can help you move forward.

I am an experienced therapist with a rich background in therapeutic practice, advanced clinical t... Read More

Jyoti is a Registered Holistic Nutritionist bringing over six years of experience supporting individuals with autoimmune conditions through personalized nutrition strategies to reduce inflammation, improve gut health, and support overall quality of life.

Her work focuses on bridging the gap between nutrition and day-to-day function, whether helping adults manage chronic symptoms or guiding families through feeding and nutrition challenges in early childhood. She has a special interest in supporting children with heightened sensitivity to food textures, oral-motor difficulties, or mealtime stressors, using an individualized approach rooted in both clinical knowledge and real-life application.

Jyoti is currently completing a degree in Applied Behaviour Analysis with a focus on autism, and she values a collaborative, cross-disciplinary approach to care. Her practice is built on respect for each client’s unique needs, informed choice, and practical tools that can be used at home.

Jyoti is a Registered Holistic Nutritionist bringing over six years of experience supporting indi... Read More

Areas of Focus: Trauma, Anxiety, Depression, Anger, Grief, Generational Trauma, Intimate Partner Violence, Addictions, Self-Esteem, Family Conflicts, Couples Conflicts, Life Transitions

“I welcome you to a space where your story is honoured, your voice is heard, and you are not carrying things alone.”

As a Registered Clinical Counsellor (BSc., MACP, RCC), I am passionate about creating a safe, inclusive, and supportive space where clients feel understood, respected, and empowered to explore change at their own pace. With a calm and compassionate presence, I support clients as they navigate challenges and discover new possibilities.

In our sessions, you will find a non-judgmental space where we build meaningful connections and develop the courage to explore our feelings. I value deep listening, cultural sensitivity, and meeting each client where they are. Together, we uncover the “why” beneath your challenges, often leading to transformative aha moments, emotional release, and a fresh perspective. I look forward to connecting deeply with my clients and hearing your unique stories so that we can build trust and foster growth.

I have experience providing individual and group counselling, as well as crisis support, to clients navigating trauma, emotional distress, anxiety, anger management, relationship challenges, and suicidal ideation. My approach is client-centred and collaborative, drawing from psychodynamic therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), solution-focused therapy, existential therapy, and mindfulness-based practices to support insight, reflection, and resilience. I offer therapy in English and Punjabi.

Whether you are feeling overwhelmed, stuck, or simply seeking a deeper understanding of yourself, we can work together to explore what you need in this moment. I am here to support you, build trust, and connect on a deeper level so that you feel less alone and more supported as you heal and grow toward your fullest potential.

Areas of Focus: Trauma, Anxiety, Depression, Anger, Grief, Generational Trauma, Intimate Partner ... Read More

I am an RCC with a Master’s degree in Clinical Psychology and over 12 years of professional experience.

I provide counselling in both English and Farsi , offering culturally sensitive support for adult immigrants, families, and children.

I specialize in working with immigrants navigating the emotional and psychological challenges of migration, cultural differences, and homesickness, as well as children aged 3 to 12 and families facing emotional, behavioral, or social difficulties. I also guide parents in positive parenting strategies that foster a child’s emotional well-being and sense of security. My therapeutic approach integrates Trauma-Focused, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Parent-Child Interaction Therapy (PCIT), creating a warm, safe, and developmentally sensitive space for healing and growth.

“Growth, healing, and understanding begin here, and I’m committed to guiding you through it.”

I am an RCC with a Master’s degree in Clinical Psychology and over 12 years of professional exper... Read More

Life can feel overwhelming at times, and reaching out for support is a meaningful and courageous step. As a Registered Clinical Counsellor (RCC) and Certified Hypnotherapist in Canada, I offer a compassionate, trauma-informed space where you can feel seen, heard, and supported throughout your healing journey. My approach is gentle, collaborative, and deeply respectful of each person’s lived experience. In our sessions, you can expect to be met with warmth, curiosity, and empathy as we explore not only the challenges you’re facing, but also the inner strengths, resilience, and resources you already carry.

I work with individuals navigating trauma and PTSD, relationship and attachment difficulties, self-esteem and identity concerns, women’s issues, and weight-related struggles. I also support people from high-stress and high-responsibility backgrounds, including veterans and first responders, as well as individuals impacted by gambling-related concerns.

Together, we can work on finding more balance, strengthening your sense of self, and creating space for new possibilities in your life. Reaching out can feel like a big step, but it can also be the beginning of meaningful change. If what you’ve read here resonates with you, I welcome you to take that next step and connect.

Life can feel overwhelming at times, and reaching out for support is a meaningful and courageous ... Read More

ENGLISH

My practice as a Counsellor started in Mexico, where I became passionate about supporting people with their mental health and life challenges. For the past 8 years, I have dedicated my career to working with families, couples, and individuals from different countries and cultures, believing they can grow and achieve a fulfilling life.

My work as a Registered Clinical Counsellor is holistic, using different evidence-based counselling theories and techniques that help clients meet their needs and goals. Some of the issues I focus on are masculinity, anxiety, trauma, depression, self-esteem, OCD, PTSD, addictions, sex issues, life transitions, parenting skills, stress, and couples and family conflicts.

Also, as a fierce advocate for men’s mental health, I am currently researching men impacted by loneliness, isolation, porn consumption, and the increased use of A.I.

Sometimes, our problems are not new; they may represent an old issue we faced, but now they appear in a different context of our lives. Some of these negative experiences are what triggers us to seek help because we think we are unable to cope with them. This overwhelming sensation prevents us from moving forward to address the situation appropriately.

I understand that change can be difficult and threatening and can generate fear. But what if I told you that change is one of the constants of life? It forces us to confront many things about our identity and patterns. It also forces us to leave our comfort zone and enter the unknown, the uncharted territory. The first step is always the most difficult, but I am willing to walk this journey with you at your own pace and time.

In my practice, first and foremost, I intend to build trust with you, as I believe it is paramount for any relationship to succeed. Working collaboratively is another vital detail in therapy. As a team, we can work together to find your way to heal, improve and achieve the changes you desire in your life. I offer a tailored approach to your specific needs to navigate your difficulties.

As a professional, I am committed to continuously educating myself and learning from past and present experiences to ensure I provide the services you need. My goal is to provide you with a space to explore, generate insight and ultimately create the desired change that promotes physical, emotional, cognitive and spiritual well-being.

ESPAÑOL

Mi práctica como consejero comenzó en México, donde me apasioné por apoyar a las personas con sus desafíos de salud mental y de vida. Durante los últimos 8 años, he dedicado mi carrera a trabajar con familias, parejas e individuos de diferentes países y culturas, creyendo que pueden crecer y lograr una vida plena.

Mi trabajo como Consejero Clínico Registrado es holístico, utilizando diferentes teorías y técnicas de consejería basadas en evidencia que ayudan a los clientes a satisfacer sus necesidades y metas. Algunos de los problemas en los que me enfoco son la masculinidad, la ansiedad, el trauma, la depresión, la autoestima, el TOC, el TEPT, las adicciones, los problemas sexuales, las transiciones de vida, las habilidades de crianza, el estrés y los conflictos de parejas y familiares.

También, como defensor de la salud mental masculina, actualmente estoy investigando sobre hombres afectados por la soledad, el aislamiento, el consumo de pornografía y el aumento del uso de la inteligencia artificial.

A veces, nuestros problemas no son nuevos; pueden representar un problema antiguo que enfrentamos, pero ahora aparecen en un contexto diferente de nuestras vidas. Algunas de estas experiencias negativas son las que nos llevan a buscar ayuda porque pensamos que no podemos enfrentarlas. Esta sensación abrumadora nos impide avanzar para abordar la situación adecuadamente.

Entiendo que el cambio puede ser difícil y amenazante, y puede generar miedo. Pero ¿qué pasaría si te dijera que el cambio es una de las constantes de la vida? Esto nos obliga a confrontar muchas cosas sobre nuestra identidad y patrones. También nos obliga a salir de nuestra zona de confort y entrar en lo desconocido, en el territorio inexplorado. El primer paso siempre es el más difícil, pero estoy dispuesto a recorrer este camino contigo a tu propio ritmo y tiempo.

En mi práctica, en primer lugar, mi intención es construir confianza contigo, ya que creo que es fundamental para que cualquier relación tenga éxito. Trabajar colaborativamente es otro detalle vital en la terapia. Como equipo, podemos trabajar juntos para encontrar tu camino para sanar, mejorar y lograr los cambios que deseas en tu vida. Ofrezco un enfoque personalizado para tus necesidades específicas para navegar por tus dificultades.

Como profesional, estoy comprometido a educarme continuamente y aprender de experiencias pasadas y presentes para asegurarme de brindar los servicios que necesitas. Mi objetivo es brindarte un espacio para explorar, generar perspicacia y, en última instancia, crear el cambio deseado que promueva el bienestar físico, emocional, cognitivo y espiritual.

ENGLISH My practice as a Counsellor started in Mexico, where I became passionate about supportin... Read More

I’m a Registered Clinical Counsellor (RCC) with a Master’s degree in Educational Psychology. I work with adults, young adults, children, and families. Many of the people I meet are navigating anxiety, trauma, relationship difficulties, or the quiet exhaustion that can come from constantly adapting, especially during immigration, cultural change, or parenting stress. My work is primarily psychotherapeutic and relational. I pay close attention to what feels difficult to put into words, and to the ways our mind and body learn to protect us when life has been too much. I integrate CBT tools when they support the work, but I believe lasting change grows through a relationship that feels safe, respectful, and emotionally attuned. I bring significant experience in supporting children and adolescents, including learning disabilities, neurodiversity, anxiety, and emotional regulation difficulties. With children, I often work through play, creativity, and gentle exploration - helping them find words, symbols, and confidence for what they feel. I also support parents and caregivers, because strengthening the caregiving relationship can be one of the most powerful ways to support a child’s well-being. Therapy doesn’t require you to arrive with everything figured out. It simply needs a starting point - and we can find that together. “The place where we live is in the potential space between inner and outer reality.” - Donald W. Winnicott

I’m a Registered Clinical Counsellor (RCC) with a Master’s degree in Educational Psychology. I wo... Read More

Michelle has had experience in several helping roles throughout her career including in mental health settings, crisis management, the autism network, the non-profit sector, and in the public K-12 school system. She has experience working with a wide range of client populations and concerns including seniors, adults, youth, and children, couples and families, various neurodiverse populations, LGBTQ+ individuals, anxiety, depression, general mental health, and stress management.

Above all Michelle believes in a client-centered approach, achieved through prioritization of client autonomy, choice, and informed consent. Michelle prefers to take an integrated and eclectic approach to counselling, meaning she pulls from a variety of counselling modalities to best fit clients’ personal and unique wishes and goals. These modalities include but are not limited to person-centered theory, cognitive-behavioural theory, dialectical-behavioural therapy skills, narrative therapy, existential theory, solutions focused therapy, and the trauma-informed approach.

Michelle has a Masters of Counselling Psychology Degree (MACP) from Yorkville University, and is a Registered Clinical Counsellor (RCC) with the BC association of Clinical Counsellors (#24651). In addition, Michelle has received additional training in suicide and crisis intervention, neurodiversity awareness, and DBT skills.

Michelle has had experience in several helping roles throughout her career including in mental he... Read More